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Categorie: aardbei

Eiwitrijke granola

29 mei 2019 Geen reacties

Eiwitrijke granola met niet al te veel calorieën? Het kan! Granola als ontbijt is ideaal om tot de middag je honger te kunnen stillen; het vult goed. Maar, als je granola kant

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"But you don't look like a long distance runner... "But you don't look like a long distance runner..." Ouch. 😳 A comment I received today, when I told someone I was training for (long distance) triathlon. 
I posted this picture because it’s one that I wasn’t sure I would post. Not a very flattering image of myself I would say. And that’s exactly why I am posting it today. 
Should the way I look indicate how good of a runner or triathlete I am? No. 
Do I care? Unfortunately I do, more than I should. 
When I first started running a few years ago, I was more focused on how sports made me look, instead of how it made me feel. After a few months/year, there was a switch in mindset, running became fun, and a way to clear my head. 
I now focus on how I feel, how training makes me feel, and how I fuel for training, in order to get results. Not in a 'I am weighing my food everyday' kind of way, but in a 'I have a big training day coming up so I should eat some more carbs' kind of way. It has not been easy, but I am managing to find a balance. That balance is still off a lot of times, which results in eating too much, trying to lose weight, realising I am fine the way I am, but still having a voice inside me that says 'you don't look like an athlete' which results in emotion eating, etc. 
Getting comments like this, trigger a shame inside of me, which I am trying to get rid of, but it's not easy. I know this person did not mean this in a bad way. But it (still) hurts, because I know there is so much more to it.
Let's all talk about our shame some more, feel free to share. 🙏🏻
Big shoutout to the people who have helped me throughout this process @evamaenhout @devriendtgino & my coach who always believes in me @luchoebeke 😇
📷 @timothydesramault 
#triathlete #trilife #swimbikerun #triathlontraining #triathlon #marathontraining #fitspiration #runnergirl #runninggirl #runner #running #runningmotivation
8km race today in 35min- 5th place 🏃🏼‍♀️🏅
Definitely not my day, after 500meters already felt that the legs said no 🤪. An average pace of 4:11 is not exactly what I would like to run on an 8km run, even if it’s a bit off road and very hot 🥵! But hey, it can’t always be a party at the finish line and I did it anyway 😉! 
#mondaymotivation #hardlopen #triathlete #runnergirl #runningcommunity #runninggirl #runner #raceday #medalmonday #race #run #runningmotivation
Reviewing the Nike Invincible run Flyknit! 🏃🏼‍♀️👟
De review over deze hardloopschoenen, is nu te vinden via mijn blog! Ik kan je alvast vertellen dat ze super zacht zitten… en voor neutrale lopers zijn (ontbreken wat stabilisatie voor overpronerende lopers). Ben je benieuwd? Go check it out!
#hardlopen #nikerunning #runningshoes #runnergirl #runner #runninggirl #triathlete #lopen #blog #runningmotivation #runningcommunity #runninglife
It’s Friday then… 🎼💃🏼 Ready to party It’s Friday then… 🎼💃🏼
Ready to party, oops, I mean run 🤷🏼‍♀️.
📷 @inesnoeck 
#hardlopen #triathlete #swimbikerun #friyay #ikloophard #triathlontraining #triathlon #runnergirl #runninggirl #justdoit #nikerunning #runner #trilife
Red carpet finish feels 😍🔛 A little bit of Red carpet finish feels 😍🔛
A little bit of suffering but a lot of enjoyment. Is it bad that I already miss it and want another one? 😏🤔
#ironman703 #ironman #finish #triathlete #runnergirl #race #swimbikerun #triathlon #triathlontraining #hardlopen #cycling #cyclinglife
Recovery mode 🔛🏃🏼‍♀️ Gisteren 1u l Recovery mode 🔛🏃🏼‍♀️
Gisteren 1u loslopen en de benen zijn terug ready to go. Nog een paar dagen rustig en stilaan beginnen trainen voor het volgende doel. Maar vooral nog even nagenieten van afgelopen weekend 😌🙏🏻.
#hardlopen #runnergirl #swimbikerun #triathlontraining #triathlete #running #runninggirl #runningmotivation #hoka #runner #ikloophard #stravarun #motivatie
Earned, not given. Ironman70.3 Maastricht🏅 Not Earned, not given. Ironman70.3 Maastricht🏅
Not the greatest swim, a very nice (and legs felt great and easy) bike, and an awesome run! 5th age group, 20th overall. 
Een ironman blijft een race tegen jezelf, maar kuddos aan alle Dutchies die het me vandaag heel lastig hebben gemaakt. Toch mijn vrouwtje (🤭) gestaan in een top deelnemersveld en mijn eigen tempo’s blijven volgen. 
#ironman #triathlete #swimbikerun #runnergirl #raceday #race #medal #triathlon #triathlontraining #finisher #running #runner #trilife #cyclinggirl #cycling
Aaaah tomorrow is race-day! 😱😄 Feels weird Aaaah tomorrow is race-day! 😱😄
Feels weird because usually a race is on Sunday but in this case, my Friday kinda feels like a Saturday as I am racing @ironmanned 70.3 tomorrow. The bike is checked in, the carbs are in my belly and I was totally impressed by the HUGE race that this is (will be). Excited 🤩💥
#friyay #triathlete #swimbikerun #ironman #runnergirl #runninggirl #hardlopen #runner #nikerunning #triathlon #triathlontraining #runnersofinstagram
New shoes to distract me from restweek, perfect ti New shoes to distract me from restweek, perfect timing 😍!
Deze invicible run Flyknit Nikes hebben hopelijk hun naam niet gestolen 😏. Ik test ze uit en schrijf binnenkort een review! @all4runningstore 
📷 @inesnoeck 
#nikerunning #triathlete #swimbikerun #runnergirl #runninggirl #runner #hardlopen #stravarun #ikloophard #nikeshoes #runnersofinstagram #running #runners
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