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LAST ARTICLES

speculaas muffins gezond recept banaan

Speculaas muffins

Gezonde muffins met banaan en speculaas. De banaan smaak je...

muffins gezond recept rode biet

Gezonde muffins met rode biet

Muffins met rode biet zijn makkelijk te maken en zijn...

bananenbrood wortel gezond

Bananenbrood met wortel

Een makkelijk bananenbrood recept, met wortel. Je kan het zien...

lasagne pompoen spinazie makkelijk

Lasagne met pompoen en spinazie

Makkelijke lasagne, het bestaat. Deze lasagne met pompoen en spinazie...

bananenbrood kokosmeel gezond

Bananenbrood met kokosmeel

Bananenbrood met kokosmeel en geroosterde pitten & zaden. Wat mij...

snelle pasta paksoi gehakt gezond soja

Snelle pasta met paksoi, spinazie, gehakt

Als je niet veel tij hebt om te koken is...

Sport

slapen in een hoogtetent goed voor je vo2max

Op hoogte slapen om je VO2 max te verbeteren?

3 juni 2024 Geen reacties

Drinken voor-tijdens-en na het hardlopen: 6 tips

27 mei 2024 Geen reacties

hoogtetent huren slapen

Slapen in een hoogtetent: hoe werkt het?

17 februari 2024 Geen reacties

fiets gps hoe kiezen

Fiets-gps: hoe kies je de juiste?

26 september 2023 Geen reacties

Welke wedstrijdschoenen kies je voor welke afstand?

31 juli 2023 Geen reacties

Food

speculaas muffins gezond recept banaan

Speculaas muffins

6 december 2024 Geen reacties

muffins gezond recept rode biet

Gezonde muffins met rode biet

13 november 2024 Geen reacties

bananenbrood wortel gezond

Bananenbrood met wortel

20 oktober 2024 Geen reacties

lasagne pompoen spinazie makkelijk

Lasagne met pompoen en spinazie

15 oktober 2024 Geen reacties

bananenbrood kokosmeel gezond

Bananenbrood met kokosmeel

16 juni 2024 Geen reacties

Voedingsadvies

basis gezonde voeding

De basis van gezonde voeding

3 november 2022 Geen reacties

“Never outrun the joy of running”

FOLLOW MY JOURNEY

This really hits home. 🥺🙏🏻 #hardlopen #r

This really hits home. 🥺🙏🏻

#hardlopen #runner #runningmotivation #bodypositivity #athlete #athletics #runnergirl #running #triathlete #girlswhorun

Post-injury progress: not there yet, but getting t

Post-injury progress: not there yet, but getting there. 🏃🏼‍♀️🤗

Building up my mileage towards @tokyomarathonfoundation and maybe even some first speed work (since 6 months 😱) soon.

#hardlopen #runner #stravarun #runnergirl #running #stravastats #stravarunning #runningmotivation #triathlete #run #courir #marathontraining #girlswhorun #goldenhour #laufen #swimbikerun #running #runninglife #runningcommunity

Not sure if I’ll be able to handle the cold this

Not sure if I’ll be able to handle the cold this year and keep riding outdoors, but at least I’ll give it a go! 😇

Tip: get a free pair with every @we_are_sungod sunglasses 😎

#cyclinggirl #triathlete #trilife #girlswhoride #cycling #cyclist #triatlon #swimbikerun #runner #fietsen #wielrennen #cyclingmotivation #gravelbike #gravel #gravelride #cyclinglife

My goal is marathon Tokyo, so marathon training wi

My goal is marathon Tokyo, so marathon training will start in december… are you with me? 👋🏻

#hardlopen #runner #stravarun #runnergirl #running #runningmotivation #triathlete #run #courir #marathontraining #girlswhorun #morningrun #laufen #triatlon #trilife #swimbikerun #running #runninglife #runningcommunity

I’m building up my mileage veeeery slowly, while

I’m building up my mileage veeeery slowly, while it’s getting colder outside. 🥶🏃🏼‍♀️

A little bit over 15 weeks until marathon Tokyo so I’m hoping that everything goes smooth from now on and I can start tempo training & intervals soon. 🤞🏻🤕

#hardlopen #runner #stravarun #runnergirl #running #runningmotivation #triathlete #triatlontraining #run #courir #marathontraining #girlswhorun #goldenhour #laufen #triatlon #triathlontraining #trilife #swimbikerun #running #runninglife #runningcommunity

Still running in shorts in November, I’m not com

Still running in shorts in November, I’m not complaining. 🏃🏼‍♀️😍

I often get asked, what shoe I would recommend for endurance runs, just a neutral, light but still comfortable and relatively stable shoe? Well, it’s the HOKA SKYFLOW! It’s a slightly lighter version of the well-known super comfy Cliftons if you ask me.

An easy 6km for me today, but starting to feel better (FINALLY 😭) after a loooong injury.

#hardlopen #runner #stravarun #runnergirl #running #runningmotivation #triathlete #triatlontraining #run #courir #marathontraining #stravarun #girlswhorun #hoka #goldenhour #laufen #courir #sunsetrun #sunset #ironmantraining #triatlon #swimbikerun #lopen

Chamonix diaries: running for baguettes, hiking fo

Chamonix diaries: running for baguettes, hiking for the views, lots of warmth & family fun. 🏔️🥖💙

#hardlopen #runner #stravarun #runnergirl #running #runningmotivation #triathlete #triatlontraining #trailrunning #trail #run #courir #marathontraining #stravarun #girlswhorun #hoka #goldenhour #laufen #courir #chamonix #trailrun

Running has no expiration date, right? 😏 In al

Running has no expiration date, right? 😏

In all seriousness, I often ask myself this. As we get older (which is relative, I’ve turned 31 a few months ago) do we get better? And when will we start getting slower again? 🤪

I would definitely say I’m getting wiser, with handling injuries and load during marathontraining.

#hardlopen #runner #stravarun #runnergirl #running #runningmotivation #triatlon #run #courir #marathontraining #recovery #stravarun #girlswhorun #laufen #adidasrunning #medalmonday #warmingup #running #runninggirl #lopen

A ‘felt like Summer’ run today. 🌾☀️ 6.

A ‘felt like Summer’ run today. 🌾☀️

6.6km easy, my injury is finally getting better, so I guess consistency (in strenght, stability & training easy) is paying off. Hopefully I can start my marathon training soon. 🙏🏻

#hardlopen #runner #stravarun #runnergirl #running #runningmotivation #swimbikerun #triathlete #triatlontraining #triatlon #run #courir #marathontraining #stravarun #girlswhorun #hoka #sundayrunday #laufen #marathontraining

Get your girl some flowers after a race, she will

Get your girl some flowers after a race, she will never forget it. 💙🏃🏼‍♀️🫶🏻

Post-race congrats, hugs, and messages are truly the best feeling in the world. 🤗

#hardlopen #runner #stravarun #runnergirl #running #runningmotivation #triatlon #run #courir #marathontraining #recovery #stravarun #girlswhorun #hoka #medalmonday #medal #flowers #laufen #marathon

🥇 (for) with the team! 🏃🏼‍♀️🫶🏻 Ran the 8km run of the Amsterdam marathon today, and it was a part-yy . 🥳

#hoka #hardlopen #runner #stravarun #runnergirl #running #runningmotivation #swimbikerun #triathlete #triatlontraining #triatlon #run #courir #marathontraining #lopen #stravarun #girlswhorun #sundayrunday #laufen #race #amsterdammarathon

I know you know 👀😏 Signing up for a maratho

I know you know 👀😏

Signing up for a marathon is a special feeling. It’s excitement, inspiration, and an overload of motivation! 🥳 It’s a feeling to hold on to, when training starts, and when motivation gets low. And trust me, motivation will be lower at some point, that’s when discipline takes over. 💪🏻

Very excited to be training for a 2025 marathon soon.

#hardlopen #marathon #marathontraining #swimbikerun #lopen #laufen #triathlete #runner #runnergirl #run #marathoner #runningmotivation #instarunners #trilife #courir #race #motivation

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