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LAST ARTICLES

fiets gps hoe kiezen

Fiets-gps: hoe kies je de juiste?

Een fiets-gps kiezen is niet altijd gemakkelijk. Hoe zie je...

tiramisu gezond eiwitrijk

Tiramisu: gezonder én eiwitrijk

Tiramisu die ook nog eens gezond en eiwitrijk is? Het...

snelle pasta feta scampi tomaat

Snelle pasta met feta, tomaat en scampi

Pasta met zelfgemaakte saus, een snel, lekker, verrassend recept. Ik...

zalm mango salso snel gezond

Zalm met mango salsa en rijst

Zalm met mango, een frisse combinatie die ik per toeval...

Welke wedstrijdschoenen kies je voor welke afstand?

Wedstrijdschoenen met of zonder carbon, en welke wedstrijdschoenen zijn eigenlijk...

little by little duurzame loopkledij

Little by Little loopkledij: review

Little by Little, de naam zegt het zelf, stap voor...

Sport

fiets gps hoe kiezen

Fiets-gps: hoe kies je de juiste?

26 september 2023 Geen reacties

Welke wedstrijdschoenen kies je voor welke afstand?

31 juli 2023 Geen reacties

little by little duurzame loopkledij

Little by Little loopkledij: review

30 mei 2023 Geen reacties

motivatie herfst sporten

Tips om gemotiveerd te blijven (sporten) in de herfst/winter

1 november 2022 Geen reacties

nike invicible run hardloopschoen review

Review: de Nike ZoomX invincible run Flyknit

13 augustus 2022 Geen reacties

Food

tiramisu gezond eiwitrijk

Tiramisu: gezonder én eiwitrijk

23 september 2023 Geen reacties

snelle pasta feta scampi tomaat

Snelle pasta met feta, tomaat en scampi

18 september 2023 Geen reacties

zalm mango salso snel gezond

Zalm met mango salsa en rijst

2 augustus 2023 Geen reacties

no bake ferrero bars

No bake ferrero bars

28 mei 2023 Geen reacties

vegan pancakes seitan

Pancakes met seitan, prei en courgette.

4 januari 2023 Geen reacties

Voedingsadvies

basis gezonde voeding

De basis van gezonde voeding

3 november 2022 Geen reacties

“Never outrun the joy of running”

FOLLOW MY JOURNEY

Being disciplined is one thing, but at the end of

Being disciplined is one thing, but at the end of the day- you gotta love whatever sports you do! I tried yoga, didn’t like it, I tried volleybal when I was a kid, I didn’t like it... And you can push as much as you want, but motivation comes from within. So pick a sport you love. 💙

The good thing about quitting in this case (about this campaign)... @decathlonbe buys your old stuff back!

This is an ad for the QUIT CLUB from Decathlon, you can bring old sports equipment, they check what it’s worth- you’ll get a voucher- and other people can work out with all of your fitness gear in Evere.

#decathlon #quitclub #sportsgear #running #sunset #goldenhour #stretching #triathlete

Been stressed lately, and the only thing that help

Been stressed lately, and the only thing that helps is running. Cycling and swimming also helps, but running takes therapy to a different level. Someone who recognizes this? 🙃🏃🏼‍♀️

I’ve made some (professional) decisions for 2024, which wasn’t easy but has given me so much energy back the last few days. Took on a big project, and I’m so excited to give it my all 🤩! Lots of early morning runs, lunch swims, and weekend rides coming up as well 😋!

#running #triathlon #triathlontraining #swimbikerun #hardlopen #runnergirl #running #runninggirl #triathlete #ironmantraining #marathontraining #marathon #motivation #worklifebalance

Let’s do this all over again in 2024 😏- Ironm

Let’s do this all over again in 2024 😏- Ironman Barcelona here I come. 🤞🏻

#ironman #triathlontraining #triathlon #marathontraining #swimbikerun #runnergirl #marathon #runner #hardlopen #run #triathlete #ironmantraining

Grateful for a 10km sunrise run 🏃🏼‍♀️🙏🏻

Realised how much I MISSED THIS! I love to swim, and bike, but being injured and not being able to run is always the worst… Still taking babysteps but recovery & build-up is going well.

#runnergirl #sunrise #sunriserun #triathlete #swimbikerun #triathlon #triathlontraining #trilife #hardlopen #ironmantraining #marathontraining

Our brain is so weird, who can relate? 😂🫶🏻

Making my calendar for 2024. 😏

#triathlon #ironman #ironmantraining #race #runner #marathontraining #triathlontraining #swimbikerun

While it’s mostly raining outside these days, he

While it’s mostly raining outside these days, here’s a few tips that can help you stay motivated: ⚡️⚡️

1. Focus on what you CAN do instead of what you CAN’T do. So don’t be sad about not being able to ride your bike outside when it’s raining, but make sure to get rollers so you don’t have an excuse. Or go to the gym, go swim, etc.

2. Set different goals —> ‘Winter-goals’ for example, by January I want to be able to finish 10 sets of a certain stability exercise, exercises you would otherwise neglect during summer.

3. As a triathlete, winter is ideal for lots of swimming, focus on little goals specifically for swimming, such as 200 or 400meter tests every other month and see how you improve.

4. Having a race early in the next triathlon season might help.

5. This one’s cliché but effective, find fellow runners/triathletes to train with you and have someone else convince you when you can’t convince yourself. Making a whatsapp to motivate each other might also be very helpful!

It’s normal to not be motivated ALL the time, nobody is, but if you stay consistent (for the most part) it helps. ☺️ Any more tips? 🫶🏻

#swimbikerun #triathlon #runningmotivation #trilife #triathlontraining #ironmantraining #runner #hardlopen #runnerlife #ironman #marathontraining

6km run🏃🏼‍♀️🌧️ - drenched but hap

6km run🏃🏼‍♀️🌧️ - drenched but happy to be running, even if it’s ‘only’ 6km. ☺️

Let’s start building up the mileage, very slowly. 🤞🏻

#triathlon #sundayrunday #triathlontraining #swimbikerun #rain #runner #triathlete #ironmantraining #runnergirl #hardlopen

Finally able to run again… With the best support

Finally able to run again… With the best support; when compression meets cushioning 🤗🫶🏻🏃🏼‍♀️

@rve_compression
@hoka_eu

Great combination of socks, shoes, and likeminded people- loved the community (run).

#running #runner #triathlete #swimbikerun #hardlopen #hoka #runningshoes #run #triathlon #ironmantraining

When I’m discussing my race calendar for next se

When I’m discussing my race calendar for next season with literally everyone. 😆🫶🏻

#triathlon #trilife #triathlontraining #ironmantraining #ironman #swimbikerun

SO BE PROUD 🫶🏻- Being injured is hard for ev

SO BE PROUD 🫶🏻- Being injured is hard for every runner, at any level. 🤕😮‍💨

“A setback is a setup for a comeback” might be cliché, but usually true, so don’t give up! I’ve been struggling a bit longer than I would have wanted, but I’m trying to hold on to the fact that coming back stronger is a very viable option 😏🤩- hungry for more, so working on my strength in the meantime.

#runner #hardlopen #triathlete #triathlontraining #triathlon

Can’t wait to lace up, and go run again! 😍🥲

Oh, and I miss the Chamonix track, that view…

#hardlopen #hoka #runner #runnergirl #chamonix #stravarun #recovery #trailrun #triathlete #triathlon #triathlontraining #trilife #track

Felt free in nature today 🍃🌊. Een early-bi

Felt free in nature today 🍃🌊.

Een early-bird run deze ochtend, mega leuk georganiseerd door @sportknokkeheist - wat voor mij wandelen was ipv lopen maar in deze omgeving is dat geen straf. Oprecht genoten van deze Indian summer ochtend! ☀️

Hopelijk snel terug écht lopen. 🤞🏻

#knokkeheist #hardlopen #sunrise #running #runnergirl #morningrun #run #runner #trailrun #outsideisfree #indiansummer

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