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Categorie: dadels

Cheesecake met pistache

11 januari 2019 Geen reacties

Cheesecake, een van mijn favoriete tussendoortjes of desserts. Ik heb lang gezocht naar een lactosevrije, simpele variant, die toch lekker is en dan nog eens niet te moeilijk is om te maken.

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"But you don't look like a long distance runner... "But you don't look like a long distance runner..." Ouch. ๐Ÿ˜ณ A comment I received today, when I told someone I was training for (long distance) triathlon. 
I posted this picture because itโ€™s one that I wasnโ€™t sure I would post. Not a very flattering image of myself I would say. And thatโ€™s exactly why I am posting it today. 
Should the way I look indicate how good of a runner or triathlete I am? No. 
Do I care? Unfortunately I do, more than I should. 
When I first started running a few years ago, I was more focused on how sports made me look, instead of how it made me feel. After a few months/year, there was a switch in mindset, running became fun, and a way to clear my head. 
I now focus on how I feel, how training makes me feel, and how I fuel for training, in order to get results. Not in a 'I am weighing my food everyday' kind of way, but in a 'I have a big training day coming up so I should eat some more carbs' kind of way. It has not been easy, but I am managing to find a balance. That balance is still off a lot of times, which results in eating too much, trying to lose weight, realising I am fine the way I am, but still having a voice inside me that says 'you don't look like an athlete' which results in emotion eating, etc. 
Getting comments like this, trigger a shame inside of me, which I am trying to get rid of, but it's not easy. I know this person did not mean this in a bad way. But it (still) hurts, because I know there is so much more to it.
Let's all talk about our shame some more, feel free to share. ๐Ÿ™๐Ÿป
Big shoutout to the people who have helped me throughout this process @evamaenhout @devriendtgino & my coach who always believes in me @luchoebeke ๐Ÿ˜‡
๐Ÿ“ท @timothydesramault 
#triathlete #trilife #swimbikerun #triathlontraining #triathlon #marathontraining #fitspiration #runnergirl #runninggirl #runner #running #runningmotivation
8km race today in 35min- 5th place ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ…
Definitely not my day, after 500meters already felt that the legs said no ๐Ÿคช. An average pace of 4:11 is not exactly what I would like to run on an 8km run, even if itโ€™s a bit off road and very hot ๐Ÿฅต! But hey, it canโ€™t always be a party at the finish line and I did it anyway ๐Ÿ˜‰! 
#mondaymotivation #hardlopen #triathlete #runnergirl #runningcommunity #runninggirl #runner #raceday #medalmonday #race #run #runningmotivation
Reviewing the Nike Invincible run Flyknit! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Ÿ
De review over deze hardloopschoenen, is nu te vinden via mijn blog! Ik kan je alvast vertellen dat ze super zacht zittenโ€ฆ en voor neutrale lopers zijn (ontbreken wat stabilisatie voor overpronerende lopers). Ben je benieuwd? Go check it out!
#hardlopen #nikerunning #runningshoes #runnergirl #runner #runninggirl #triathlete #lopen #blog #runningmotivation #runningcommunity #runninglife
Itโ€™s Friday thenโ€ฆ ๐ŸŽผ๐Ÿ’ƒ๐Ÿผ Ready to party Itโ€™s Friday thenโ€ฆ ๐ŸŽผ๐Ÿ’ƒ๐Ÿผ
Ready to party, oops, I mean run ๐Ÿคท๐Ÿผโ€โ™€๏ธ.
๐Ÿ“ท @inesnoeck 
#hardlopen #triathlete #swimbikerun #friyay #ikloophard #triathlontraining #triathlon #runnergirl #runninggirl #justdoit #nikerunning #runner #trilife
Red carpet finish feels ๐Ÿ˜๐Ÿ”› A little bit of Red carpet finish feels ๐Ÿ˜๐Ÿ”›
A little bit of suffering but a lot of enjoyment. Is it bad that I already miss it and want another one? ๐Ÿ˜๐Ÿค”
#ironman703 #ironman #finish #triathlete #runnergirl #race #swimbikerun #triathlon #triathlontraining #hardlopen #cycling #cyclinglife
Recovery mode ๐Ÿ”›๐Ÿƒ๐Ÿผโ€โ™€๏ธ Gisteren 1u l Recovery mode ๐Ÿ”›๐Ÿƒ๐Ÿผโ€โ™€๏ธ
Gisteren 1u loslopen en de benen zijn terug ready to go. Nog een paar dagen rustig en stilaan beginnen trainen voor het volgende doel. Maar vooral nog even nagenieten van afgelopen weekend ๐Ÿ˜Œ๐Ÿ™๐Ÿป.
#hardlopen #runnergirl #swimbikerun #triathlontraining #triathlete #running #runninggirl #runningmotivation #hoka #runner #ikloophard #stravarun #motivatie
Earned, not given. Ironman70.3 Maastricht๐Ÿ… Not Earned, not given. Ironman70.3 Maastricht๐Ÿ…
Not the greatest swim, a very nice (and legs felt great and easy) bike, and an awesome run! 5th age group, 20th overall. 
Een ironman blijft een race tegen jezelf, maar kuddos aan alle Dutchies die het me vandaag heel lastig hebben gemaakt. Toch mijn vrouwtje (๐Ÿคญ) gestaan in een top deelnemersveld en mijn eigen tempoโ€™s blijven volgen. 
#ironman #triathlete #swimbikerun #runnergirl #raceday #race #medal #triathlon #triathlontraining #finisher #running #runner #trilife #cyclinggirl #cycling
Aaaah tomorrow is race-day! ๐Ÿ˜ฑ๐Ÿ˜„ Feels weird Aaaah tomorrow is race-day! ๐Ÿ˜ฑ๐Ÿ˜„
Feels weird because usually a race is on Sunday but in this case, my Friday kinda feels like a Saturday as I am racing @ironmanned 70.3 tomorrow. The bike is checked in, the carbs are in my belly and I was totally impressed by the HUGE race that this is (will be). Excited ๐Ÿคฉ๐Ÿ’ฅ
#friyay #triathlete #swimbikerun #ironman #runnergirl #runninggirl #hardlopen #runner #nikerunning #triathlon #triathlontraining #runnersofinstagram
New shoes to distract me from restweek, perfect ti New shoes to distract me from restweek, perfect timing ๐Ÿ˜!
Deze invicible run Flyknit Nikes hebben hopelijk hun naam niet gestolen ๐Ÿ˜. Ik test ze uit en schrijf binnenkort een review! @all4runningstore 
๐Ÿ“ท @inesnoeck 
#nikerunning #triathlete #swimbikerun #runnergirl #runninggirl #runner #hardlopen #stravarun #ikloophard #nikeshoes #runnersofinstagram #running #runners
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