21 maart 2019 - Helle Detavernier

Categorie: maart 21, 2019

Cheesecake met kokos en limoen

21 maart 2019 Geen reacties

Sweet dreams are made of cheesecake- Am I right? Mijn favoriete dessert, ontbijt, tussendoortje… Oh well, ondertussen hebben jullie wel al door dat ik ZOT ben van cheesecake. Dit recept is lactosevrij,

Tips om sneller te lopen

21 maart 2019 Geen reacties

‘Ik loop nu al zo lang maar ik blijf op hetzelfde niveau’.. Een typische uitspraak die ik vaak hoor. Ik dacht vroeger ook altijd, eens je 10km kan lopen aan een bepaald

Being disciplined is one thing, but at the end of

Being disciplined is one thing, but at the end of the day- you gotta love whatever sports you do! I tried yoga, didn’t like it, I tried volleybal when I was a kid, I didn’t like it... And you can push as much as you want, but motivation comes from within. So pick a sport you love. 💙

The good thing about quitting in this case (about this campaign)... @decathlonbe buys your old stuff back!

This is an ad for the QUIT CLUB from Decathlon, you can bring old sports equipment, they check what it’s worth- you’ll get a voucher- and other people can work out with all of your fitness gear in Evere.

#decathlon #quitclub #sportsgear #running #sunset #goldenhour #stretching #triathlete

Been stressed lately, and the only thing that help

Been stressed lately, and the only thing that helps is running. Cycling and swimming also helps, but running takes therapy to a different level. Someone who recognizes this? 🙃🏃🏼‍♀️

I’ve made some (professional) decisions for 2024, which wasn’t easy but has given me so much energy back the last few days. Took on a big project, and I’m so excited to give it my all 🤩! Lots of early morning runs, lunch swims, and weekend rides coming up as well 😋!

#running #triathlon #triathlontraining #swimbikerun #hardlopen #runnergirl #running #runninggirl #triathlete #ironmantraining #marathontraining #marathon #motivation #worklifebalance

Let’s do this all over again in 2024 😏- Ironm

Let’s do this all over again in 2024 😏- Ironman Barcelona here I come. 🤞🏻

#ironman #triathlontraining #triathlon #marathontraining #swimbikerun #runnergirl #marathon #runner #hardlopen #run #triathlete #ironmantraining

Grateful for a 10km sunrise run 🏃🏼‍♀️🙏🏻

Realised how much I MISSED THIS! I love to swim, and bike, but being injured and not being able to run is always the worst… Still taking babysteps but recovery & build-up is going well.

#runnergirl #sunrise #sunriserun #triathlete #swimbikerun #triathlon #triathlontraining #trilife #hardlopen #ironmantraining #marathontraining

Our brain is so weird, who can relate? 😂🫶🏻

Making my calendar for 2024. 😏

#triathlon #ironman #ironmantraining #race #runner #marathontraining #triathlontraining #swimbikerun

While it’s mostly raining outside these days, he

While it’s mostly raining outside these days, here’s a few tips that can help you stay motivated: ⚡️⚡️

1. Focus on what you CAN do instead of what you CAN’T do. So don’t be sad about not being able to ride your bike outside when it’s raining, but make sure to get rollers so you don’t have an excuse. Or go to the gym, go swim, etc.

2. Set different goals —> ‘Winter-goals’ for example, by January I want to be able to finish 10 sets of a certain stability exercise, exercises you would otherwise neglect during summer.

3. As a triathlete, winter is ideal for lots of swimming, focus on little goals specifically for swimming, such as 200 or 400meter tests every other month and see how you improve.

4. Having a race early in the next triathlon season might help.

5. This one’s cliché but effective, find fellow runners/triathletes to train with you and have someone else convince you when you can’t convince yourself. Making a whatsapp to motivate each other might also be very helpful!

It’s normal to not be motivated ALL the time, nobody is, but if you stay consistent (for the most part) it helps. ☺️ Any more tips? 🫶🏻

#swimbikerun #triathlon #runningmotivation #trilife #triathlontraining #ironmantraining #runner #hardlopen #runnerlife #ironman #marathontraining

6km run🏃🏼‍♀️🌧️ - drenched but hap

6km run🏃🏼‍♀️🌧️ - drenched but happy to be running, even if it’s ‘only’ 6km. ☺️

Let’s start building up the mileage, very slowly. 🤞🏻

#triathlon #sundayrunday #triathlontraining #swimbikerun #rain #runner #triathlete #ironmantraining #runnergirl #hardlopen

Finally able to run again… With the best support

Finally able to run again… With the best support; when compression meets cushioning 🤗🫶🏻🏃🏼‍♀️

@rve_compression
@hoka_eu

Great combination of socks, shoes, and likeminded people- loved the community (run).

#running #runner #triathlete #swimbikerun #hardlopen #hoka #runningshoes #run #triathlon #ironmantraining

When I’m discussing my race calendar for next se

When I’m discussing my race calendar for next season with literally everyone. 😆🫶🏻

#triathlon #trilife #triathlontraining #ironmantraining #ironman #swimbikerun

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