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Categorie: halve marathon

hardlopen: tips tegen de kou

Een halve marathon: hoe begin je eraan?

30 januari 2019 2 reacties

De vraag die ik vaak krijg is hoe lang je moet trainen om een halve marathon te lopen. Goede vraag, maar wel moeilijk eenduidig te beantwoorden. Ik denk dat je dit zelf

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Hoe ik 7e werd op de halve marathon van Gent

8 januari 2019 Geen reacties

Are you kidding me? Dat was letterlijk de reactie die ik zelf had als ik als 7e vrouw over de meet kwam.. Toegegeven, ik kan mezelf niet altijd even goed inschatten, maar

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Wanted good legs for my birthday today, and they d Wanted good legs for my birthday today, and they delivered. 🥳 4x3km @ 4:09 felt pretty good. 🤩🥵

Let’s celebrate! 

#birthdayrun #runner #hardlopen #runnergirl #stravarun #running #run #marathontraining #ironmantraining #ironman #triathlete #triatlon #triathlontraining #hoka #girlswhorun
This on a Monday. 🫶🏻🌞🏃🏼‍♀️ #ironmantraining #mara This on a Monday. 🫶🏻🌞🏃🏼‍♀️

#ironmantraining #marathontraining #marathoner #triathlete #hardlopen #runnergirl #runninggirl #running #stravarun #sunsetrun #runningmotivation #laufen #lopen #triathlon #triathlontraining
Easter weekend has been good to me. 🌞 Lots of #sw Easter weekend has been good to me. 🌞

Lots of #swimbikerun but also lots of chocolate, and that’s a match made in heaven if you as me. 🙃🐣🍫

#hardlopen #triathlete #triathlon #triatlon #runnergirl #runningmotivation #runner #marathoner #ironmantraining #girlswhorun #running #lopen #courir #hoka #hokarunning #runninggirl #marathontraining #trilife #stravarun
Love this trend, and running. 🌷🫶🏻🏃🏼‍♀️ #triatlon Love this trend, and running. 🌷🫶🏻🏃🏼‍♀️

#triatlon #ironman #marathon #runnergirl #runningmotivation #running #runner #run #marathontraining #marathoner #trilife #swimbikerun #triathlete #triathlon #triathlontraining #stravarun #girlswhorun
Especially the last one…🫶🏻❤️‍🔥 Last week was rest Especially the last one…🫶🏻❤️‍🔥

Last week was restweek, this week we are going full speed ahead again. Ironman Hamburg is only 6,5 weeks away so it’s getting scary close. 

#hardlopen #ironmantraining #ironman #triatlon #triathlon #triathlonlife #triathlontraining #triathlonmotivation #runningmotivation #swimbikerun #marathoner #marathon #triathlete #girlswhoride #wielrennen #fietsen #stravacycling #ironmantri
Though I’m very excited for my next goal (Ironman) Though I’m very excited for my next goal (Ironman), my knee has been feeling a bit ‘weird’ lately… Hope this recovery week will solve the problem with some rest. 🤞🏻😌

#hardlopen #ironmantraining #ironman #triathlon #triatlon #triathlontraining #runnergirl #asicsrunning #asics #running #runninggirl #runningmotivation #stravarun #recovery #swimbikerun #trilife #girlswhorun
In exactly 8 weeks… 🤯😳 I will be racing my secon In exactly 8 weeks… 🤯😳 

I will be racing my second full distance triatlon. Can you guess which one?

#ironman #triatlon #triatlontraining #ironmantraining #hardlopen #runnergirl #running #triathlete #runningmotivation #swimbikerun #trilife #marathon #cycling #runner #mondaymotivation #triathlon #triathlontraining #triathlonmotivation #triathlonlife
8x1km interval @ 4:04 pace with the @adidas Adizer 8x1km interval @ 4:04 pace with the @adidas Adizero Pro 4 - I needed some fast shoes today, and they delivered. 🙇🏼‍♀️

#hardlopen #stravarun #interval #adidasrunning #runnergirl #girlswhorun #runningshoes #running #runningmotivation #runninggirl #run #lopen #marathontraining #marathon #adidas #runnersofinstagram #runningcommunity
Whoops. 🚴🏼‍♀️🫶🏻 #gravelbike #cycling #girlswhorid Whoops. 🚴🏼‍♀️🫶🏻

#gravelbike #cycling #girlswhoride #cyclinggirl #fietsen #fiets #stravaride #cervelo #gravel #gravelride #gravelcyclist #cyclist #cyclisme #pasnormalstudios #triathlete #triatlon #wielrennen #swimbikerun
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